You may have heard about all the benefits of petroleum jelly in skincare and wonder, is petroleum jelly good for hair, and how to use petroleum jelly for hair care. The truth is, petroleum jelly can help your hair grow, but...
Have you ever wondered why boxers, kickboxers, MMA fighters, and many other athletes consider skipping as a core part of their routine? Do you know that along with being super fun there are tons of health benefits of skipping rope? Many...
Adolescence can be referred to as the age group in between childhood and adulthood. This age group is further divided in four groups. They are: Early adolescence (10-14) Middle adolescence (15-17) Late adolescence/ Young adulthood (18-24) Adolescence is the most crucial...
Which ones of us didn’t have one of those days where we ate too much and then regrated it later because of that uncomfortable feeling of bloating in our stomachs that wouldn’t go away? We might not be able to stop...
The Covid-19 pandemic seems pretty scary and for most of us, it is the first pandemic we experienced in our lifetime. The few months that we have to spend inside our houses feel like an eternity. But did you know, just...
Ever saw the guys fighting in a white robe with colorful belts and using kicks as well as punches and grapplings with an energetic shout? Yes, it is a famous martial art known as Karate. There is hardly any chance of...
Are you one of those people who just learned about all the benefits of drinking green tea and want to incorporate it into your diet? If you are then all that stands between you and all the health benefits of green...
Progression run, the best running option for gaining many advantages over any other runs. Whether you are a beginner or an elite, adding this type of run to your schedule will give you much more advantage than any other piece of...
Green tea has a reputation for being a healthy tea. Apart from black tea, it is probably one of the most popular beverages among those who are health conscious. Green tea is good for weight loss and preventing life-threatening diseases but...
What is an easy run? As the word itself says it is easy. But are they really easy? Can we skip them if it does not put much stress on our bodies? What is its significance? What are the precautions we...
