Have you ever wondered why boxers, kickboxers, MMA fighters, and many other athletes consider skipping as a core part of their routine? Do you know that along with being super fun there are tons of health benefits of skipping rope? Many...
Adolescence can be referred to as the age group in between childhood and adulthood. This age group is further divided in four groups. They are: Early adolescence (10-14) Middle adolescence (15-17) Late adolescence/ Young adulthood (18-24) Adolescence is the most crucial...
Ever saw the guys fighting in a white robe with colorful belts and using kicks as well as punches and grapplings with an energetic shout? Yes, it is a famous martial art known as Karate. There is hardly any chance of...
Progression run, the best running option for gaining many advantages over any other runs. Whether you are a beginner or an elite, adding this type of run to your schedule will give you much more advantage than any other piece of...
Green tea has a reputation for being a healthy tea. Apart from black tea, it is probably one of the most popular beverages among those who are health conscious. Green tea is good for weight loss and preventing life-threatening diseases but...
What is an easy run? As the word itself says it is easy. But are they really easy? Can we skip them if it does not put much stress on our bodies? What is its significance? What are the precautions we...
If you want a refreshing drink that can aid in your weight loss process, green tea might be perfect for you. Along with weight loss, there are a ton of other green tea benefits that you might not know about. Many...
Running seems to be a very simple and easy sport or activity to get engage with. But when you start visualizing it from the pro point of view then you will not be able to get out of the complications involved...
Almost everyone in this whole wide world has experienced blackheads and whiteheads at one point in their life or the other. Some, even so, the sufferers of this ‘natural calamity’ their whole lives. I, too, have had my fair share of...
You must be familiar with the roundhouse kick? But you might not be familiar with any of the roundhouse kick mistakes that beginners do. Muay Thai practitioners make the best use of it especially to target the legs. The Muay Thai...
