Have you ever wondered why boxers, kickboxers, MMA fighters, and many other athletes consider skipping as a core part of their routine? Do you know that along with being super fun there are tons of health benefits of skipping rope? Many...
Adolescence can be referred to as the age group in between childhood and adulthood. This age group is further divided in four groups. They are: Early adolescence (10-14) Middle adolescence (15-17) Late adolescence/ Young adulthood (18-24) Adolescence is the most crucial...
Ever saw the guys fighting in a white robe with colorful belts and using kicks as well as punches and grapplings with an energetic shout? Yes, it is a famous martial art known as Karate. There is hardly any chance of...
Progression run, the best running option for gaining many advantages over any other runs. Whether you are a beginner or an elite, adding this type of run to your schedule will give you much more advantage than any other piece of...
What is an easy run? As the word itself says it is easy. But are they really easy? Can we skip them if it does not put much stress on our bodies? What is its significance? What are the precautions we...
Running seems to be a very simple and easy sport or activity to get engage with. But when you start visualizing it from the pro point of view then you will not be able to get out of the complications involved...
You must be familiar with the roundhouse kick? But you might not be familiar with any of the roundhouse kick mistakes that beginners do. Muay Thai practitioners make the best use of it especially to target the legs. The Muay Thai...
Side Benefits Of Taekwondo We have talked a lot about kicks so far. However, there are various advanced level kicks that are not only effective but also very deadly. Few examples of those are Axe kick, 360-degree kick, spinning hook kick,...
Skipping is one of the best exercises one can do to get very good overall fitness either it’s a homemade skipping rope or the one you purchased from the market. That is why some of the world’s prominent athletes like MMA...
There have been lots of talks and debates about which martial art is best. But the fact is that nothing in this world is perfect. All the martial arts are unique and best in some particular way. For example, boxing is...
