Green tea has a reputation for being a healthy tea. Apart from black tea, it is probably one of the most popular beverages among those who are health conscious. Green tea is good for weight loss and preventing life-threatening diseases but that’s not all. There are multiple green tea benefits for skin and hair along with the many health benefits of green tea. so, let’s learn about the green tea benefits for skin in this article.
Benefits of Drinking Green tea for Skin
One of the major benefits of drinking green tea for the skin is that it prevents skin cancer. With the increasing global warming and our increasingly busy schedules, it is becoming almost impossible to stay away from the toxic UV rays of the sun. These harmful rays are the cause of skin cancer. So, adapting green tea into your diet is an easier way to avoid skin cancer.
Green tea also contains a lot of antioxidants that have anti-inflammatory properties. So, drinking green tea might help with any swelling you have on your skin, be it due to sunburn or any other reason.
Drinking green tea might also help you reverse the signs on your skin that indicate that you are aging. If you have oily skin, another one of the green tea benefits for skin you can have is that the anti-androgenic properties of green tea might help control the amount of oil in your skin.
Benefits of Applying Green Tea on Skin
Green tea work exceptionally well as a part of moisturizing face masks and face packs. Not only green tea helps prevent skin cancer, but it can also soothe sunburns and discolorations due to prolonged exposure to the sun.
If you’ve been spending too much time at night doing one thing or another and haven’t been able to get enough sleep, one of the green tea benefits for skin might be of particular interest for you. Green tea eye masks can reduce the swelling and darkening of your under eyes.
Another reason you’d want to apply green tea face masks is if you suffer from acne and would like to get rid of tea. Green tea face masks are quite capable of getting rid of any acne you might have on your skin. The polyphenols in green tea will also help kill the bacteria from your acne so that you can save yourself from infection. So, to get all these green tea benefits for skin, you should consider adding it to your beauty routine.
How to Make Green Tea
Making green tea is quite easy, whether you are doing it using an instant tea bag or green tea leaves or powder. The resulting tea is a mild and refreshing beverage that soothes many. Depending upon the quality of the ingredients and the time you boil it, the taste of the tea might vary a little.
To take advantage of the green tea benefits for skin, you need to drink green tea regularly. To do that you need to know how to make green tea.
To make green tea, all you need to do is warm some water. If you are using a teabag, you need to put the teabag inside the water and let it sit for about 3-6 minutes depending upon how strong you want your tea to be.
If you are using tea leaves, use a strainer to submerge the leaves into water and your tea should be strong enough to drink in about 30 seconds. From then on leave the tea leaves in the water until the tea reaches your preferred strength.
After the tea is done, you can remove the leaves and enjoy it while it’s hot. You might add a little bit of sugar or honey to it to give it a little bit of sweetness.
How to Apply Green Tea on Face and Skin
You can apply green tea on your skin in the form of face masks and face packs. To take full advantage of all the green tea benefits for skin you can use a homemade green tea face mask. That way you will be sure that the face mask or pack you are using is any chemical or allergen free and you can enjoy just the green tea benefits for skin, not the side effects.
Green tea is a natural ingredient full of antioxidants, vitamins, and detoxifying elements that can help you get beautiful skin and silky smooth hair. So, make green tea a part of your daily habits as soon as you can.