6 Amazing DIY Tips on How to Whiten Teeth at Home Naturally

How to Whiten Teeth at Home Naturally

Taking care of our teeth is something we are being told from a very young age. Beautiful pearly white teeth are not only a staple of healthy teeth and mouth, it also plays a major role in improving our appearance. Hence, everyone wants to know how to whiten teeth at home naturally. To do that many of us do take care of our daily brushing and flossing. But to get the pearly white teeth we need to take some extra care.

Dental appointment and getting your teeth whitened by a dentist by putting up a layer of the mocktail of chemicals over your teeth is an option. But the bleaching that occurs in this process is a concern for many people. Hence, using some DIY home remedies to remove your teeth staining and whiten teeth at home. This way you can get your beautiful smile easily without wasting your money on chemicals and keep your teeth safe. So, let’s get into some DIY methods on how teeth whitening works, what causes teeth straining, and how to whiten teeth at home naturally and easily.

What Cause Teeth Staining?

There could be many reasons why our teeth look yellow and stained. This way the teeth lose their shine and white sparkle and end up looking yellowish and dull.

The outermost layer of the teeth, which is the enamel, gets stained with certain food. Also, additional plague build-up can also cause the teeth to stain and look yellow. This discoloration can be easily removed with regular cleaning and whitening remedies.

But there is another discoloration, which is when the outer enamel is eroded and revels the dentin underneath it. Dentil is a bony tissue and is naturally yellow.

Here are a few DIY remedies for whitening your teeth naturally.

Best Ways on How to whiten Teeth at Home Naturally

Baking Soda

Baking soda

In teeth whitening, baking soda is a popular ingredient that is very effective. It has natural whitening properties. It contains mild abrasives that scrub away the stain from the surface of the teeth.

Baking soda will not give you white teeth overnight, but regular use will show you some significant changes over time.

Also, baking soda has alkaline properties; hence it creates an alkaline environment inside the mouth. This alkaline environment prevents the growth of bacteria also removes the plague effectively.

To use baking soda to whiten your teeth mix up 1 teaspoon of baking soda and 2 teaspoons of water and brush your teeth this paste. Do this a few times per week.

Studies have found that baking soda tooth-paste remove plaque more effectively than non-baking soda toothpaste.

Use Hydrogen Peroxide

Hydrogen peroxide is also a natural bleach that kills bacteria. Many commercial kinds of toothpastecontain hydrogen peroxide. But they use much more then we would generally prefer by us. The bleaching properties in hydrogen peroxide can effectively whiten your teeth over time of use.

However, there aren’t studies on using hydrogen peroxide alone in removing the yellow from the teeth. But several studies do analyze that commercial toothpastecontains peroxide.

Toothpaste containing baking soda and hydrogen peroxide leads to significant white teeth.

Heavy diluted peroxide appears safe, but strong and over does can cause gum irritation and sensitivity.

To use mix hydrogen peroxide with baking soda. Add 2 teaspoons of hydrogen peroxide to 1 teaspoon of baking soda and brush with this paste. Limit your use to 3 times a week otherwise, it can erode your skin. You can also use it as a mouthwash, mix 1.5% concentration with water.

Apple Cider Vinegar

apple cider Vinegar

Apple cider vinegar is a natural disinfectant and cleaning product. People have used this ingredient for centuries for these properties. We are here going to tell you the role of apple cider on how to whiten teeth at home naturally.

Acetic acid is the main ingredient in apple cider vinegar. It kills bacteria, and this antibacterial property makes it suitable for cleaning the mouth and whitening teeth.

But usage of apple cider vinegar should not be done daily. Cause the acidic acid in the vinegar can erode the enamel of the teeth. And also limit the time of contact of the vinegar with the teeth.

To use apple cider vinegar for your teeth whitening, dilute apple cider vinegar with water and swish it around the mouth for few minutes. Make sure to rinse your mouth very well with plain water afterward.

Brushing and Flossing

Brushing and Flossing

Most of the discoloration of the teeth is a result of the plague build-up and staining of the enamel. With regular brushing and flossing, you can prevent staining and the yellow look of your teeth.

When you brush your teeth, the toothpaste gently rubs the stains and detach it from the surface and flossing removes the bacteria with the plague. With this regular dental cleaning will keep your teeth looking sparkling white.

Make brushing every day 2-3 times a priority and flossing regularly before going to bed and in the morning.

Coconut oil paste

Coconut oil paste

Coconut oil is another natural and very beneficial ingredient to kill the bacteria in your mouth. Coconut oil is not only great to get silky smooth hair, it is also a great way to whiten your teeth. When you put coconut oil in your mouth, but the fatty acid in the coconut oil also breaks down into teeth whitening enzymes. This happens when the oil comes in contact with the saliva in our mouth. The combined fatty acid and saliva creates an oxygen molecule that bonds with the stain on the teeth. Now, this oxidation creates a chemical reaction and removes the stain while brushing or rinsing.

But swishing around coconut oil in our mouth for 20 minutes is not very practical for everyone. Hence, here is a paste with coconut oil that will give the same result quicker. Heat up 1 cup of coconut oil until its slightly heated, add two teaspoons of baking soda and 5-10 drops of spearmint essential oil and mix well. Take this in your mouth for about 2-3 minutes and swish around. And you shall soon get white pearly teeth back.

Charcoal paste


Products with activated charcoal are a buzzing term in the markets. This is because of its amazing detoxifying properties. However charcoal is also an amazing ingredient for the DIY whitening of our teeth. The granules of charcoal are very porous and hence bind bacteria before it stains the teeth.

Mix up the charcoal with water and make a thick paste. Apply this paste onto your teeth and leave it for 2 minutes. After 2 minutes rinse it off with water until it is all clear and clean, and all the charcoal is gone.

We hope that with this article you learned about some of the techniques on how to whiten teeth at home naturally. Keeping a daily routine of brushing and flossing and a regular dental check-up is a primary need for the whitening of our teeth. All the other methods help in enhancing the cleanliness of your teeth. If you have no serious dental plaque buildup these tips on how to whiten teeth at home naturally will prove very effective for you. If you got any special technique on how to whiten teeth at home naturally feel free to share them.

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