Teeth whitening at home is one of the most common topics in the world of beauty. And why not? Teeth are the most important part of our body. Teeth are the hardest, strongest member of our body’s family. These beautiful features are very attractive and jewel of our body. We can not make our stunning glimpses without teeth. So it is very important to keep it neat, clean, white, and strong. We use teeth to slash, granulate, and chew food in the first step of digestion then mix and crunch the food with a twist the tongue together.
From the first bite of food to digestion teeth are always perform their functions. Whenever we smile, we talk teeth are always welcome with their sparkle but nowadays teeth have forfeited their radiance for some unconditional reasons. Now we have observed that tooth maintenance is a very crucial duty in our everyday existence. In the same duration, only teeth have additional radiance which is enhanced our elegance. In the depth of this article, we are going to discuss various remedies that can help you to do teeth whitening at home.
Reasons Of Stain On Teeth:
The assorted causes of tooth discolorations are
- Excessive consumption of hard drinks, coffee, tea, tobacco.
- Poor dental hygiene.
- Improper methods of brushing. Health diseases.
- Genetic problem.
- Breathing through mouth.
Easy Remedies For Teeth Whitening At Home
There are a whole lot of teeth whitening products like teeth whitening gel, teeth whitening pen, teeth whitening strips available in the market. But why you should visit a market if you can make it at home. Here are a couple of tips on how to do teeth whitening at home naturally. Here are a few natural ingredients list and some methods which resist the radiance of our teeth. You can make your teeth whiter by using some effective ingredients that may be lying around your house also avoid all the causes of tooth discolorations.
1) Teeth Whitening at Home Using Lemon Juice:
If you wanna do teeth whitening at home using lemon is a good and safe way. This ingredient is wonderful to make teeth whitening at home. Lemon contains vitamin C which has bleaching properties which are also known for a lightening agent, lemon has anti-bacterial properties that kill the micro-organisms living in our mouth. Lemon contains Citric Acid and Acidic Acid. The citric acid of lemon juice stimulates saliva production which helps in cleansing the mouth. The acidic acid of lemon juice abolish the bacteria from the mouth and prevent oral diseases.
How To use lemon for teeth whitening at home?
Take 1 teaspoon of lemon juice, use it to brush your teeth for 2 minutes, rinse it off with water, Apply twice a week for better results. This natural ingredient is good for teeth and freshens up the mouth as well.
2) Teeth Whitening at Home Using Baking Soda:
It is another of the teeth whitening at home remedies to whiten teeth significantly. Teeth whitening using baking powder is quite popular and common nowadays as it is quite easy and simple. Baking soda does a wonderful job of removing surface stains from your teeth. Baking soda has bleaching and acidic properties that help to remove yellow tones.
The antibacterial properties of baking soda can kill bad bacterias, also prevent plaque and discoloration of teeth. Baking soda gives freshen breath. Along with teeth whitening at home, baking soda can also help you to get rid of dark knees and dark elbows.
How To Use?
Take 1 teaspoon of baking soda, use it to brush your teeth for 2 minutes, rinse it off with water, make sure to rinse well. Do not use it regularly, use this if required.
3) Apple Cider Vinegar:
Apple Cider Vinegar is the best home remedy for teeth whitening. Apple Cider Vinegar fights against infections. We can use apple cider vinegar to remove tooth plaque and strains because It has malic acid and acetic acid. Apple Cider Vinegar works very well to brighten teeth naturally. Apple Cider Vinegar mouthwash reduces bacteria growth. It contains potassium, magnesium, probiotics, and enzymes which kill the bad bacteria and also improve our oral health.
How To Use?
Take 1 teaspoon of apple cider vinegar and mix well with the same amount of water, use it to brush your teeth for 2 minutes, rinse it off with water or add 2 tablespoons of apple cider vinegar to 1 cup of water and gargleÂ for at least 20 seconds and spit it out. Use twice a week for best results.
4) Activated Charcoal :
This is an amazing remedy for teeth whitening at home. One of the easiest and inexpensive product to naturally whiten teeth. Activated charcoal can be found almost everywhere. We can use this in toothpaste. Activated charcoal has absorbing properties to remove toxins and other dirt and impurity from the surface of teeth. It prevents plaque and discoloration of the teeth. It also helps in eliminating bacteria and toxins build up in the mouth and boosts our oral health. It is also useful in removing blackheads from the skin.
How To Use?
Take 1 teaspoon of charcoal powder into a wet toothbrush and brush your teeth as you normally do, rinse it off with water, use this if required.
5) Teeth Whitening Using Turmeric:
Turmeric is another best remedy for teeth whitening at home. Turmeric is a rich source of vitamin C as well as minerals like calcium, magnesium, and selenium. It can cure gum infections. It is an anti-inflammatory and anti-bacterial ingredient to kill germs and strain from teeth. Turmeric is natural and free from any side effects. It is also a cleaning agent. Not only for teeth whitening at home but turmeric got various rich benefits and uses for skin too. For more information, please visit: The Ultimate Guide to the Uses of Turmeric on Skin
How To Use?
Take 1 teaspoon of turmeric powder with the same amount of water to make a thick paste, dip wet toothbrush and brush your teeth as you do, spit it out and rinse, then brush your teeth with regular toothpaste, apply twice a week for better results. This natural ingredient is also good for teeth.
6) Teeth Whitening With Banana Peel:
Bananas are amazing. They are great as you can use them in desserts. The best part is that the peel is a useful product of nature. Banana peel is the bestÂ home remedy to whiten teeth. Banana peel is a rich source of minerals like potassium, magnesium, and manganese. These minerals help for teeth whitening.
How To Use?
Rub the white side of the peel on teeth for a few minutes and brush your teeth like you usually do. Apply 2-3 times a week and see the results for yourself.
7) Guava Leaf:
One of the super inexpensive ingredients as it provides miscellaneous benefits. It has antioxidants like vitamin C, lycopene that is beneficial for teeth. It is naturalÂ teethÂ whitener. Guava leaves are one of the traditional remedies to cure dental problems, such as plaque, bad breath, infection as well as gum swelling. It contains flavonoids and phenols which protect our teeth from oxidative stress and play a vital role to remove stains.
How To Use?
Take 2-3 fresh guava leaves and then crush them together to prepare a paste. Rub this on the teeth for a couple of minutes, let it stay for few more minutes, rinse with water, brush as usual. Repeat every alternate day.
Strawberry is the best home remedy to whiten teeth. Strawberry contains a high amount of vitamin C which has bleaching properties that help to get rid of discoloration. Strawberry contains malic acid which also helps to remove stains from the teeth.
How To Use?
Crush one strawberry to a pulp, dip a wet toothbrush into it and coat your teeth with it. Let the mixture sit for about 5 minutes then brush your teeth with your regular toothpaste.
9) Brushing Methods:
A good tooth whitening toothpaste is a very essential commodity to get sparkling white teeth. Not only teeth whitening toothpaste but proper brushing method of teeth is an important part of teeth whitening. Also do not forget to take good quality teeth whitening brush. Here are some methods as follows.
A) Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth. Replace toothbrushes every 3-4 months.
B) Brush the outer surfaces, the inner surfaces, chewing surfaces, front and back surfaces, inside surfaces.
C) Tilt the brush vertically, horizontally up-and-down strokes, clockwise and anticlockwise, Lastly again repeat these processes with your first finger to get the best results.
What I have shared with you is very beneficial. I have shared a lot of natural ingredients also shared the benefits of using them and the techniques to use. If you will follow all my guidelines properly then you may get white teeth. Few cautions keep in mind that some products are acidic and maximum uses of them may harmful as it may damage the enamel of your teeth or your gum can be affected hence before use of it take advice from your consultant. Over uses of anything causes pain and discomfort. To get the best results always maintain time and follow proper way then you can get healthy and attractive teeth.