Category: Gym and Exercise

Have you ever wondered why boxers, kickboxers, MMA fighters, and many other athletes consider skipping as a core part of their routine? Do you know that along with being super fun there are tons of health benefits of skipping rope? Many...

Skipping is one of the best exercises one can do to get very good overall fitness either it’s a homemade skipping rope or the one you purchased from the market. That is why some of the world’s prominent athletes like MMA...