Which ones of us didn’t have one of those days where we ate too much and then regrated it later because of that uncomfortable feeling of bloating in our stomachs that wouldn’t go away?
We might not be able to stop ourselves when it comes to eating too much delicious food. But what we can do is drink some more delicious tea to reduce the bloating.
Teas like ginger or peppermint are some good tea for bloating that can relieve the pain and the swelling because of their anti-inflammatory and digestive aid properties. Let’s learn of 6 such tea for bloating, that you can make easily at home and get relief from bloating.
What Is Bloating
Bloating is the feeling of your stomach being too full and the slight inflation of your belly. It can be due to overeating, or a number of other health conditions.
Bloating is due to gas buildup inside your stomach and intestines. This gas is the reason why your stomach feels swollen. You may also experience flatulence, burping, and gurgling of the stomach.
Bloating sometimes may even be painful, but most of the time, it is not. You may experience some mild discomfort that can be soothed easily using home remedies like tea. If the discomfort tends to persist, that is a good sign that you should contact a doctor.
What Causes Bloating
The most common cause of bloating is gas production in your digestive tract due to one reason or another. Gas could be produced inside your digestive tract when the undigested food inside your stomach is being broken into tiny particles so that it can be digested.
Gas might also be trapped inside your stomach when you swallow extra air during eating or drinking. Or body generally is good at letting this extra air escape by burping or flatulence. However, if for some reason, this air cannot be exited from the body, this air along with the additional gases produced during various operations of the body leads to causing bloating.
There are also some medical conditions that might make you feel bloated. Food allergy, eating disorders, constipation, hormonal reasons are some of the medical conditions that can cause bloating.
Ginger Tea for Bloating
Ginger is a popular herb, not only as a a spice, but also because of its medicinal properties. Ginger is used as a home remedy for cough, flu or digestion issues.
Ginger is great for our digestive tract. It can accelerate the process of food going through your gut and breaking down, and it also can aid in the digestion of food.
Ginger also has inflammation-reducing properties because of the flavonoids present in it. This can help reduce the swelling and some of the pain that you might experience during bloating.
Fennel Tea for Bloating
Fennel has some significant benefits when it comes to the health of your digestive system, which makes it an effective tea for bloating relief. It has great antimicrobial and anti-inflammatory properties that can help reduce bloating to a significant amount.
If you are suffering from constipation along with bloating, you should try fennel tea. Fennel seeds can help relieve the extra pressure on the muscles near the stomach, which is why the seed can be a good cure for constipation.
As the stomach muscles relax, the gas that gets trapped in your stomach and causes bloating has an easier time escaping. Hence the bloating is also reduced.
Chamomile Tea for Bloating
Chamomile is quite popular as a tea drink because of its mild and soothing flavor and also because of its many health benefits.
Chamomile is a good tea for bloating because along with being good at calming our mind, it is good at relieving stomach-related problems. It is a good sedative, which helps with anxiety-related problems and stress.
Sometimes stomach problems might be an extension of anxiety or stress-related problems. People tend to suffer from gassiness, heartburn, nausea, bloating, or other stomach-related problems when they are stressed.
In these cases, chamomile tea helps soothe the nerves and relieve stress. As the stress goes away, the stomach-related problems also go away. In this way, chamomile can be quite an effective tea for bloating relief.
Dandelion Tea for Bloating
This easily growing plant has beautiful white and yellow flower that can be used to make a quite soothing and beneficial cup of tea.
Dandelion root is believed to have digestive aid properties, which is why it is often used as a home remedy to minor digestion problems like gas or bloating. Although the conclusive proof of the positive effects of the root in digestive health has not been found yet.
Dandelion is also supposed to help increase the production of urine in our bodies. This will help remove unwanted toxic substances from our bodies. This helps in reducing the gas and bloating that you may feel.
Peppermint Tea for Bloating
Peppermint tea, like many other teas on this list, is very good for digestive health. It can help accelerate your metabolism so that you can digest your food faster and more easily.
Peppermint tea can also help relieve intestinal spasms and excess acidity. It can help the extra air trapped in our stomach escape by relaxing our gut muscles. This is why peppermint tea is such an effective cure for bloating.
Even when you don’t feel bloated, you should try drinking peppermint tea. It is full of antiseptic and antibacterial properties. It can improve the health of your whole digestive system altogether. And it tastes quite nice, nice enough to be worth trying.
Matcha or Green Tea for Bloating
If you love green tea and have some at your home all the time, you essentially also have a cure for bloating at your home itself.
If you are wondering, is green tea good for bloating, you’d be happy to know that drinking green tea doesn’t just reduce bloating, it also has a ton of other health benefits. It can help you lose weight, can be used for skincare, and even prevent the risk of skin cancer.
When it comes to digestive health, green tea can act as a probiotic, helping the growth of good bacteria in your digestive system. These bacteria help the breaking down of food, which is why food has a much easier time getting digested inside your stomach. As a result, the production of gas inside your stomach is reduced and the bloating reduces.
Try this effective tea for bloating by learning how to make green tea in four easy ways here.
Does Tea Makes You Bloated?
While herbal teas can help reduce bloating, drinking milk tea in excess amount might cause you to feel bloated from time to time. Drinking green tea or coffee might also cause the same problem when you drink too much of it. This is because some anti-oxidants present in tea might also cause acid reflux when it is drunk in excess amount.
One additional reason you might feel bloated after drinking tea is that you might swallow air while you were drinking the tea. The way to avoid this is to drink your tea slowly and in a moderate amount.
Is Tea Good For Bloating?
Tea drinks made out of ginger, fennel, and peppermint, can be quite effective as a cure for bloating. This is because these teas have properties that help the digestion process to accelerate, and reduce the production of excess gas. They also help escape any extra gas that might be swallowed during eating or drinking. So, you can drink any such herbal tea for bloating reduction as a home remedy.
Is Green Tea Good For Bloating?
Green tea is can reduce belly fat, and is good at aiding the digestion process of our body. Hence, it can be considered as a curing tea for bloating. Drinking green tea regularly can also reduce excess acidity or other stomach-related problems.
Is Peppermint Tea Good For Bloating?
Peppermint tea is a very good tea for bloating reduction. It relaxes the muscles of your intestine, eliminating spasm and extra pressure, so the gas that causes bloating can escape. As the gas gets releases, the bloating also reduces.
Why Is Tea Good For Bloating?
If you are having a hard time believing that you can just drink tea for bloating and it will help reduce the discomfort, what you might want to know is many teas like green tea, peppermint tea, or ginger tea have anti-inflammatory properties. They can also aid in the digestion of food and relaxing the muscle of our gut. Because of these abilities of these tea drinks, they are quite good at reducing the swelling, pain, and discomfort felt during bloating.
Bloating might be caused by just overeating, or it could be a symptom of other underlying conditions like abdominal infection, food poisoning, or ulcers. In these cases, home remedies might not be the best way to solve the problem.
If you often feel bloated, even when you haven’t overeaten, you should book a visit to your doctor. It is better to be safe than to be sorry.
if it isn’t anything serious, you can use these teas to reduce bloating. They are soothing for both your stomach and the rest of your body. Many of these teas also help reduce anxiety, inflammation, and other discomforts. You should give them a try, you might happen to find your next favorite drink that will help you get healthier.