Have you ever wondered why boxers, kickboxers, MMA fighters, and many other athletes consider skipping as a core part of their routine? Do you know that along with being super fun there are tons of health benefits of skipping rope? Many of you might have already known that, but we bet that you don’t exactly know what all the benefits are.
Skipping is a pretty good way to do the workout. You can burn about 1600 calories if you can manage to skip for about an hour. According to Shakti Kumar Yadav, Head Trainer at Gold’s Gym, Delhi, “10 minutes of skipping burns more calories than 45 minutes of running”. So, even if you don’t have a good enough space to run on, you can get your workout done with a skipping rope.
Fitness experts often suggest skipping in one’s daily fitness regime. Remember that time of our childhood when we could eat a whole pizza or a cheesy burger and not put on even an inch of fat? All those ropes we used to play with, rather than hop around with always ensured that we were burning those extra calories. It may be just a rope, but the fact is, how this basic tool can help a great deal in keeping you fit? We will know about this by the end of this article.
Skipping is one of the best and most effortless approaches to shed that additional fat in your body. Many individuals use skipping rope for weight loss and many more uses it to avail various health benefits of skipping rope. Below are some of the incredible health benefits of skipping rope.
10 Health Benefits of Skipping Rope
1. Heart matters
It is one of the best forms of cardio exercises, which contributes to a healthy heart and gives a better heartbeat. You will also find yourself suffering less from shortness of breath amid various activities, as it will help you build stamina. Although skipping is not recommended for people who have gone through cardiac surgery, until their doctors recommend them. But for normal people, this is one of the best health benefits of skipping rope that one could ever avail.
2. Helps Improve The Skin
Ever noticed the glow on your face post a workout? For beautiful skin, one of the secrets is to exercise as it increases blood circulation in the body, providing nutrients to the skin and flushing out toxins. Skipping is the most convenient way to ensure that you work out, even if it is for 15 minutes daily. Probably this is one of the health benefits of skipping rope because of which even models, actors, and actresses also give too much importance to skipping. If you are interested in some more beauty hacks for glowing skin, then you can check out these.
3. Check on Bones and Joints
Bone mass decreases after the age of 35, and bone loss occurs more rapidly in women after menopause. Jumping rope stimulates the weight of the bones and makes joints stronger. A study in the Journal of Applied Physiology found that young women who jumped as high as they could just 10 times, three times a week for six months, increased bone mineral density in their legs and the lower half of their spines.
4. Helps Attain Body Control
Skipping is best to improve functional movements like footwork, balance, and agility. If you happen to struggle with coordination, you should do more skipping. Skipping can also help improve stamina and focus, both of which you won’t regret developing. And this is the prime reason why the players of combat sports like boxing and MMA invest so much of their time doing jump ropes.
5. Fat to Fit (Skipping Rope for Weight Loss)
As mentioned, many fitness trainers advise skipping rope for weight loss. Skipping burns calories faster, so one should gradually increase doing it daily. If you start with 1 minute a day, then increase the next day to 2 minutes and so on. 30 to 35 minutes of skipping burns 300 to 400 calories.
It boosts your strength by making your body parts tight and tones your body well. Skipping rope for weight loss has become a popular challenge on the internet a few days ago. If you still doubt these health benefits of skipping rope then you can click here or visit the video to check out my transformation with the 21-day skipping challenge (use of skipping rope for weight loss).
6. Cheap and Economic
So far we have come to know to there are various health benefits of skipping rope including skipping rope for weight loss which has become a major problem in the world in today’s world and the best thing about skipping is all of these benefits come at practically no cost at all. You don’t need any fancy equipment to skip. All you need is a skipping rope and a whole lot of dedication.
It might be cheap by cost but it is rich in lots and lots of health benefits. So it is not only efficient but economic as well. And if you don’t happen to have a skipping rope,you can just make one at your own home. Or you can check out the video below for a better demonstration-
7. Pulmonary Health Benefits of Skipping Rope
Skipping immunes your pulmonary function. Lungs can be performed well through both aerobic activities and muscle strengthening. Skipping alone can do both of them. Skipping ropes improves blood circulation and breathing which ultimately enhances your lung capacity and gives you tremendous stamina.
8. Workout For Your Brain
Skipping is an exercise, not only to the body but also to the brain. Nerves get stimulated during skipping. You can get Brain with more benefits after a few days. We hear the word stress frequently these days, skipping rope can help with depression and anxiety by increasing blood circulation to the brain. Skipping also has been seen to release endorphins which play a pretty important role in our mental well-being. So it won’t only give you physical benefits but there are mental health benefits of skipping rope as well.
9. Skipping Rope Increases Height
To prepare for any sports, one should concentrate on a good body structure. For example, sports like badminton and basketball need good height and that’s why they do jump rope almost every day. A survey says that skipping makes the muscles including ligaments too undergo stretching and contraction. Even our back muscles and spine get stretched and ultimately it adds great chances to increase your height growth.
10. Dance the Pain Away
Skipping is special to all the aspiring dancers out there. You can move with greater ease than before. Body movements do coordinates with you. Through skipping, you can control your leg movement. This helps you behave more professionally if you are a dancer or an aspiring dancer.
Ever since the lockdown that was imposed due to the novel coronavirus, most of us would have noticed a reduction in physical activity. It’s no secret that ample physical activity is essential for good health. Since we cannot out of the house in quarantine, we need to find a way of exercising indoors. It’s not too hard; all need is a sturdy rope. Yes! Skipping with a rope is a fun, high-intensity interval training workout that is free and effective. The World Health Organization suggested skipping as one must do during COVID – 19 outbreak. Union Minister of State for Youth Affairs and Sports Kiren Rijiju also recommended skipping during the lockdown period.
DISCLAIMER: Those suffering from osteoporosis, heart problems, bone injury, or recovering from surgery should avoid skipping and consult a doctor for a green signal.
So, you are going to use skipping rope for weight loss or for other health benefits? Whatever your aim is but makes sure to stay dedicated and also don’t forget to take the following precautions for skipping Rope:
Warm-up at least for 10 minutes before jumping rope.
Wear shock-absorbing socks to avoid injury.
Drink electrolyte water before and after exercise.
Still, need a reason to start skipping? So, if you’ve never thought of skipping, perhaps now is the time to borrow, buy or make one and bring a whole new dimension to your training.Thanks for reading this post regarding the various health benefits of skipping rope. Stay happy, stay healthy.
Co-Founder & Content Head || Hey there, I am a passionate fitness freak and want to spread whatever knowledge I have gained and experienced. My only aim in life is to stay happy and stay healthy.
Know more about me and our team, visit About Us page.