11 Amazing Benefits of Butterfly Pea Tea

Butterfly pea Tea

You may have seen the gorgeous blue butterfly pea tea floating around it on the internet, and may have been fascinated by its color-changing properties. But do you know, what the benefits of drinking butterfly pea tea are? What does butterfly pea tea taste like? Does butterfly pea tea help you lose weight? You are going to get all the answers to these questions along with some amazing recipes made with this tea that you definitely should try. So, let’s just dive in.

What is Butterfly Pea Tea

Butterfly pea flower

Butterfly pea tea is also known by the name blue tea due to its beautiful blue color. It is extracted from a plant named Clitoria ternatea. This plant is commonly found around the region of southeast Asia.

If you are looking for a caffeine-free yet refreshing tea alternative, then this color-changing tea recipe is something you can try. Many people do not like to drink tea or coffee because of the high caffeine content of both of these drinks.

The caffeine dilemma is completely absent when it comes to the butterfly pea flower tea, so it can be the perfect alternative to both of those drinks.

Before it got to Instagram, the tea was quite popular in many forms in South East Asian countries. The tea is used in many drinks and dishes for its beautiful color. It is also quite popular as a tea because of its refreshing and mild taste.

Why Does Butterfly Pea Tea Change Color

If you are someone who has worked with turmeric and got some of the yellow spice on your clothes, you may already be familiar with color-changing food.

color changing tea

The color of butterfly pea tea change depending upon the pH of the drink. In the presence of hot water which is neutral, the color of the drink takes a gorgeous blue hue that is quite Instagram-worthy.

Butterfly Pea Tea Color in Acidic Medium

The gorgeous blue color isn’t the only reason this drink is so popular on Instagram. In the presence of acidic ingredients like lemon juice, the color of the tea turns into a beautiful color of purple. The more lemon juice you keep adding, the more purple this drink will become.

Butterfly Pea Tea Color in Basic Medium

On the other spectrum of the pH level, if you pour in ingredients with basic property in a sufficient amount, the color will start turning greenish. At a very high level of basicity (about 13-14), you can see the tea turn yellow. However, the drink might not remain as pleasant to drink at this level of basicity.

This color-changing phenomenon is carried out by the pigment called anthocyanin. It’s the same pigment that is present in fruits and vegetables like blueberry, black grapes, and purple cabbage. The color of this pigment is greatly affected by the pH of the environment it is in. So, if you want a cool trick to show at your kid’s party, this is the perfect drink to serve.

How to Make Butterfly Pea Tea

If you would like to have some pretty shouts for your Instagram account you need to learn how to make butterfly pea tea. The good thing here is that the process of making this blue butterfly pea tea is quite simple.

The process is quite similar to the ones you would have applied for making normal black tea or green tea. All you need is hot water and some dried-up butterfly pea flowers. You can add extra sugar according to your taste to the recipe, but it’s not a necessity.

And if you want to see the color-changing magic, you should try making butterfly pea tea lemonade. That is made by mixing butterfly pea tea syrup with lemonade and it is quite gorgeous as well as tasty.

Here are two simple step-by-step recipes on how to make warm and soothing butterfly pea flower tea and refreshing butterfly pea tea lemonade.

Butterfly Pea Tea Recipe

Making tea
  • First, use a pot to boil some water.
  • Once the water starts boiling add the butterfly pea flower tea particles to the boiling water.
  • Let the flower sit inside the pot with boiling water for about 5 minutes.
  • After 5 minutes of boiling, your tea will be ready.
  • You can add sugar to it if you like but this step is completely optional.

Butterfly Pea Tea Lemonade Recipe

  • To make butterfly pea tea lemonade boil a pot of water and add 1 cup of sugar to it.
  • When the water boils, add the tea flowers like before and keep it to simmer for about 10 minutes. Remove the mixture from the heat and let it cool down.
  • Strain the tea mixture once it is cooled down to get rid of any solid lumps.
  • In another jar, mix some lemon juice with water. You can start by adding 1/2 cup of lemon juice with 2 cups of water and keep adding more lemon juice according to your taste.
  • Once the tea is cold you are ready to see the drink.
  • Take a glass and pour half of the glass with the tea syrup.
  • Now fill the rest of the cup with the lemonade and you can enjoy your purplish and pinkish lemonade.
Lemonade and tea

These are not the only two recipes you can make with butterfly pea flower tea. You can make refreshing cool iced teas and pretty-looking milkshakes. You can even give it your own spin and experiment and come up with a recipe that looks gorgeous and tastes amazing. If you like, you can share some of your unique recipes with us.

What Does Butterfly Pea Tea Taste Like

Drinking tea

The question ‘what does butterfly pea tea taste like’ may have come to your mind often when you see it in pictures. The beautiful and bold color it exerts might have given you the idea that the taste may be quite bold too. But the true taste of the tea is quite different.

The color-changing tea tastes like a very mild green tea. The flavor is earthy and mild and it can be quite soothing. The flavor can be quite similar to some gentle kinds of tea like camomile and mint.

However the taste of tea can differ according to the extra added ingredients. In a lemonade, the tartness of the lemon juice is going to overpower the mild taste of the tea.

The tea is actually used only for its beautiful color. Its flavor is nice and mild and hence it can be blended in under any other flavor.

Butterfly Pea Tea Benefits

Healthy tea

Butterfly pea tea isn’t just pretty to look at, it is also filled with health benefits. From your digestion to your eyesight, the benefits of butterfly pea tea are quite a lot.

Here is a list of all the possible health benefits of butterfly pea tea.

  • Butterfly pea tea can help you lose weight
  • The tea can help improve your eyesight
  • Your digestive system also gets improved when you drink this tea
  • The soothing tea can help you get rid of headaches
  • It can help reduce hair loss
  • The tea can help your brain functions to work better
  • Getting rid of anxiety and depression and improving your mood is quite possible with this tea
  • The tea is packed with antioxidants and is good for your heart
  • Diabetes and high blood pressure patients can benefit from drinking this tea
  • The tea is also believed to have anti-aging properties.
  • Your immune system also gets a nice boost when you drink butterfly pea tea.

Because of these amazing health benefits, butterfly pea tea is becoming quite popular. It is good for your skin, stomach, hair, heart, and brain. The tea is full of antioxidants, flavonoids, anthocyanin, and many more compounds that can help your body become healthier.

Does Butterfly Pea Tea Help You Lose Weight

Lose weight

The answer to the question ‘ does butterfly pea tea help you lose weight ‘ is most definitely a yes.

Butterfly pea tea is packed with good antioxidants, however, it does not contain any caffeine. It also does not contain any of the elements of food that can help you gain weight. The tea contains no fat, no sugar (unless you have added heaps of sugar to your drink), and no cholesterol.

Because there are no ingredients that can make you fat, you can replace drinks like soda and juice with this tea. Your craving for a sweet refreshing drink will be fulfilled, and you won’t have to gain any weight.

There is another relation between butterfly pea tea and weight loss. The tea can act as a detoxifier and help clear up your body. It can improve your metabolism and help your body digest food better. This helps you lose weight faster.

Butterfly Pea Tea Side Effects

On a general basis, butterfly pea tea seems like a mirecalous product. It is packed with health benefits and looks great, but are there any side effects of butterfly pea tea?

Because the tea has no caffiene and is very mild in taste, it should not cause any negative reaction to the body. But in rare cases, dihrea and nausea is seen in some people when they consume the tea.

If you experience any discomforting symptoms after drinking the butterfly pea flower tea, you should contact your doctor.

If you are pregnant or if you are on any kind of medication, you should probably consult your doctor if you are fit to consume the color-changing tea. So far, in healthy bodies, there are no known symptoms of side effects of drinking butterfly pea tea. However, just in case to be safe, drink the tea in a moderate amount, so that you can enjoy the benefits without worrying about the side effects.

What is Butterfly Pea Tea Good for?

Butterfly pea tea is full of antioxidants, flavonoids, and Vitamins. It is good for your heart, skin, digestive system, eyesight, and brain function. And since the tea is caffeine-free there are almost no negative consequences of drinking butterfly pea tea.

Can I Drink Butterfly Pea Tea Everyday?

You can drink butterfly pea tea everyday if you want. It won’t cause you any harm. In fact, drinking the tea everyday might help you prevent certain diseases like cancer.

Is Butterfly Pea Tea Safe?

Butterfly pea tea is completely safe to drink. It has a lot of compounds and vitamins that can improve your health. The mild taste is unlikely to offend anyone and the drink is completely caffeine-free.

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