Tea VS Coffee? Which One Should You Drink and Why?
Everyone has different opinions and preferences when it comes to the consumption of tea vs coffee. Do you wanna learn about how it can affect you when you drink tea vs coffee in the morning? There are a ton of different kinds of teas out there, and drinking them can result in health benefits like reduced risk of heart attack, lowering blood pressure, and hence reducing the risk of stroke and even reducing the risk of cancer. On the other hand, coffee can help you fight heart diseases, Alzheimer’s diseases, diabetes, and depression. So, let’s take a look at a relative comparison of tea vs coffee and also learn a bit about the two beverages.
Many people like to drink a cup of tea or coffee after a meal or before a meal. Tea is made by boiling processed tea leaves and coffee is made by in an oversimplified form adding processed coffee beans that are roasted and turned into powder to milk, cream, and other ingredients. There are a ton of recipes of both tea and coffee to make the final drink tastier but here we are mainly concerned with the fundamental health benefits of tea vs coffee consumption. We hare compared the tea vs coffee effects to see is tea or coffee better for you or are there some things that you need to keep in mind while drinking them.
Different kinds of Tea
There are many different kinds of tea that differ due to the difference in the processing steps taken during the manufacturing of the tea before it hit the shelves at our homes. Basically they all come from the same kind of plant but the growing condition and climate also might affect the final quality and characteristic of the product. The main kinds of tea that are found all across the globe are
- Green Tea
- Black Tea
- White Tea
- Oolong Tea
- Puer Tea
Although the word tea should generally mean the beverage made by boiling processed tea leaves, nowadays the term tea is also used for many other beverages that are made from other kinds of plants. This group of tea is referred to s herbal tea. Herbal tea is a great tea and coffee alternative as it does not generally contain caffeine but can provide a refreshing and warm beverage with a similar flavor profile to tea and coffee. The main kinds of herbal tea available out there are
- Chamomile Tea
- Hibiscus Tea
- Rooibos Tea
- Chrysanthemum Tea
- Dandelion Tea
- Peppermint Tea
- Rose Tea
- Raspberry Leaf Tea
- Butterfly Pea Flower Tea
Different kinds of Coffee
While there are many different kinds of coffee drinks based on the ingredients and amount of ingredients mixed together, when it comes to the fundamental bean that makes coffee, there are mainly two that dominate the field of the coffee market. The difference between the two comes from the care taken during farming and processing. These two kinds of coffee beans are known by the names
- Coffee Arabica and
- Coffee Robusta
Coffee Arabica is the type of coffee that is generally regarded as high-quality coffee. It contains finer aroma and flavor between the two. They are however a lot more fragile and difficult to cultivate than its counterpart. Coffee Robusta plants survive and fight diseases much better than coffee Arabic and also produces more yield. It also contains more amount of caffeine.
Relative Comparison of Tea Vs Coffee
Positive Health Impacts of Tea vs Coffee
|Drinking tea can potentially reduce the risk of heart diseases.||Drinking coffee can also reduce the risk of diabetes.|
|Tea can help reduce the risk of various cancers.||People who drink coffee are much less likely to develop some kids of cancer.|
|Tea is seen to reduce heart problems and the risk of heart attacks.||Coffee can also improve the health of the heart.|
|Tea can help improve the metabolic health of a person.||Coffee can also help speed up the metabolic system.|
|Some herbal tea like chamomile tea can help one fall asleep.||Drinking coffee can help one feel less tired and sleepy and stay focused.|
|Drinking tea may help one lose weight.||Coffee can help one burn more calories and hence lose weight.|
|Tea may also improve our immune system||Coffee also aids the immune system and help us fight diseases.|
|Tea contains many antioxidants including flavanoid which prevents blood colts and even cancer.||About 1000 antioxidants are found in coffee which only increases with the roasting process.|
|Tea can help reduce stress and may help regulate many other mental disorders like depression.||Coffee may help improve cognitive properties and prevent depression.|
|Tea can help prevent Alzheimer’s diseases||Coffee reduces the risk of Alzheimer’s disease significantly.|
|Tea can help prevent Parkinson’s disease.||Drinking coffee can reduce the risk of developing Parkinson’s disease by 30%.|
|Tea can give one a boost of energy which is why it is a popular drink consumed in the morning.||Coffee is also one of the beverages that can give our body a boost of energy.|
|Tea can help one get beautiful and smooth dandruff free hair.||Coffee can help remove dandruff from our hair.|
|Some kinds of tea like chamomile tea and ginger tea help fight the common cold and sore throat.||Coffee may help reduce pain. It helps with headaches and also some chronic pain conditions.|
|Tea can also help improve bone density.||Coffee can help prevent gum diseases.|
|Dandelion tea helps fight Urinary tract infection.||Coffee may help improve one’s appetite.|
|Tea can help hydrate our bodies.||Coffee can help improve the blood flow in our body.|
|Ginger tea can help reduce nausea and the morning sickness experienced during pregnancy.||Drinking coffee can improve the physical performance of our body.|
|Peppermint tea can help one fight bad breath and releases clogged sinuses.||Coffee drinkers tend to have stronger DNA integrity.|
|Drinking tea can help reduce acne. It can also reduce aging and can be used as a toner.||Coffee can used widely in skincare because it can give you smooth skin, help reduce wrinkles.|
|Tea can help save us from sunburn. It can also help protect our skin from ultraviolet rays.||A long time consumption benefit of coffee might come a reduced risk of gout diseases.|
|Tea can help one digest food better.||Coffee helps reduce and prevent erectile dysfunction.|
|Tea can help reduce inflammation.||Coffee may help improve one’s appetite.|
|Some tea like rose tea help remove toxins from our body.||Coffee improves various brain functions like memory and mood making one smarter.|
Negative Health Impacts of Tea vs Coffee
There is a saying that too much of a good thing can also be bad. Drinking tea and coffee can also have some negative health impacts. Most of them arise from drinking too much of it.
Both tea and coffee contain caffeine. When we compare the tea vs coffee caffeine intake, tea leaves contain more amount of caffeine when compared to a coffee bean. But after brewing, the amount of caffeine in tea decreases significantly. Hence the caffeine of tea vs coffee comes downs to the processing and preparation of the drinks. Black tea and black coffee contain the most caffeine. That makes coffee a much stronger drink in terms of caffeine. Consumption of too much caffeine may cause the following health problems
- Sleep disorders like insomnia, disruption in sleep patterns, and an overall reduction of the quality of sleep.
- Nausea and vomiting.
- Restlessness and nervousness
- Elevated heartbeat breathing rate.
- Addiction to tea and coffee.
- Digestive problems.
- Rhabdomyolysis or muscle breakdown.
- While in moderate aunt tea and coffee can help reduce the risk of stroke, too much of it increases the blood pressure.
- Increased urge to urinate
Apart from the side effects caused by too much caffeine intake, some people tend to drink tea that is too hot, often right after it was made. This may cause the throat to burn. Prolonged drinking of super hot tea or coffee increases the risk of Esophageal cancer. Too much tea can also cause diarrhea and heartburn.
So basically both tea and coffee are delicious beverages that you should drink in moderation for better health. You can just drink either based on your taste preferences or you can alternate between both. That way you get the health benefits of both.
For me, the difference between a tea vs coffee comes in their flavor, their distinct smell. I like most people, love the scent of coffee and it helps me wake up really well in the morning. However, I am a big fan of good masala tea which I can drink at any time of the day. Making tea is easy, even a beginner can make pretty decent tea. But making coffee is an art.
The age-old debate between tea vs coffee drinkers about which is best might never resolve, but you do not need to worry about that when you are getting the benefits of both. Just keep the side effects in mind so that you don’t go overboard with it.