Yoga For Strong Immunity To Fight Covid-19

The whole world is at the throes of the pandemic Coronavirus. The whole world came to standstill with this. But yes, we all know that after every night there is a day, so we all just have to keep some patience and wait for a better day. But until then, we have to follow the guidelines of our government. We all have to remain inside our home and take care of our health so that we can fight against the virus.  The prevention and precaution is the only thing we can do to avoid the spread of this novel coronavirus. The need of the hour is to take care of our health to fight against this. Doing exercise and yoga for strong immunity is a very good idea.

As we all know, our body’s immune system is the resistance exhibited by the host towards any foreign antigens. Our immune system always plays an important role to fight against any foreign particles or pathogens. So, we should strengthen our immune system. But how to keep our immune system strong and healthy? How to maintain our body to protect ourselves from this virus? Let’s discuss this.

In this time, where every people is facing a lot of problems, A healthy body or diseases free body can only be achieved by practicing yoga asanas regularly. Yoga Asanas is very important, in fact, a holistic practice that keeps our body strength, alert and active. It helps each of our body parts to function properly.  It helps in the smooth running of the body. As a result of these our body immune system also gets control or improvement. So a healthy immunity results from a daily practice of asanas. But which are the asanas we all have to practice to increase our health? How to minimize our health-related problems? So here’s let’s discuss some asanas or yoga for a strong immunity or a healthy defense system. Along with yoga for strong immunity, also maintain a good diet which can keep your immune system strong.

1. Sukhasana and Pranayama (Sitting and Breathing)

Pranayama for strong immunity

Let’s see how to do this asana:

  • First, sit comfortably on the floor. Now crossed your legs. For that what you have to do is that, bend the right leg and place it on the left thigh. Then bend the left leg and place it over the right thigh.
  • Make sure that both the knees touch the ground.
  • Now breathe normally, when you are in this position. Relax in your seat after some time. Take at least 8 to 10 deep breaths.


It helps to reduce stress hormones, heart rate, and also nervous related problems. It strengthens thighs, legs. Eliminates stress, anxiety, etc. You get fresh energy. If you are a beginner to the world of yoga then this can be the easiest yoga for strong immunity you can try.

2. Matsyasana (Fish Posture)

Fish-Posture for strong immunity

Let’s discuss how to do this asana:

  • We have to lie on our backs.
  • We have to keep our hands relaxed, alongside the body.
  • Now we have to take our hands towards the hips and place it underneath the hips. Palms should be facing the floor or ground.
  • Next, we have to bring both our elbows close to each other.
  • Now we have to inhale. During this, move your chest upwards and at the same time lower your head in such a way that it touches the ground.
  • Press the elbow into the ground. In due course of time, you may feel that your body weight is in the elbow. But don’t allow your head to take the body weight.
  • Remain on that pose for as long as you can. Take gently long breathe in and out.
  • After some time, Lift the head, lower the chest and head to the ground, bring the hands to the relaxed position and make yourself the comfort and relax.


It helps to reduce the pain of your neck and shoulder blades. This asana helps you to provide fresh air, thus makes your respiratory system healthy and control. Increase your stretching capacity.

3. Dhanurasana (Bow Posture)      

Bow-posture- yoga for strong immunity

 Let’s discuss how to do this asana:                             

  • Lie on your stomach and keep your hands alongside the body.
  • Then fold your knees and then hold on your ankles with and keep your hands alongside the body.
  • Bend your legs towards the back and then hold on your ankles with the hands.
  • Now raise your thighs and at the same time raise your chest upwards
  • Look straight forward while you are in this position.
  • In this position, your body is resting on the abdomen and your body figure forms a curve shape, looks like a bow.
  • Continue to inhale and exhale, during the position.
  • Relax after some time.


This asana helps in strengthening the back. It reduces back pain. It also helps in keeping the reproductive system healthy. Your stretching capacity also increases along with the improvement of the blood circulation. It reduces many respiratory disorders.

4. Bhujangasana (Cobra Asana)

Let’s discuss how to do this asana:

  • Lie on your stomach, forehead resting on the ground.
  • Keep your toes flat on the ground.
  • Now place your hands underneath the shoulders, and you must keep your elbows attached to your body.
  • Take a deep breath in and slowly raise your head, neck, chest, and abdomen upwards. But keeps in mind that you don’t have to raise your belly or navel part. Look upward breathing normally.
  • Now .pull your shoulder blades up and down, by taking the support of your hands.
  • Be in that position for at least 30 seconds or 1 minute. .then gently breathe out and bring your abdomen, chest, and head back to the floor.


Enhances the functioning of the abdominal organs such as kidney, liver. It also provides a good stretch to the neck, chest, abdomen. Beneficial for the menstrual disorder of females, and reproductive related problems. It stimulates your digestive system, increases flexibility to your spine, and opens up your heart, thus helps to release stress.

5. Uttanasana (Standing Forward Bending Pose)

Let’s see how to do this asana:

  • Stand erect and make yourself comfortable. Rest your hands alongside the body.
  • Now bend forward, folding from your hips.
  • Allow your hands to touch your ankle.
  • Stay in that posture  for 5-10 breaths
  • Relax gently.


This is a great yoga asana for strong immunity. The asana helps cure high blood pressure, asthma. It gives a good massage to digestive organs. The asana also relieves headaches and insomnia. It helps in blood flow and can be one of the best yoga for strong immunity.

6. Tadasana (Mountain Posture)

Let’s see how to do the asana:

  • Make yourself comfortable and relax.
  • Stand erect. keep your hands straight at the side of your body.
  • Now lift your hand, forward, parallel to the ground. Bring the hands close to each other and interlocked the fingers of your hands. Turn the wrist outwards.
  • Raise your hands upwards. Also, raise your head and lengthen your neck. Erect your Spine during this position.
  • Raise the heel of your feet and balance your body on the fingers of your feet. Stretch your chest.
  • Take a deep breath during that position. Remain in that posture for at least a few minutes.


Cultivates energy to the body. Activates the nerves of the body. It helps in blood circulation. Also reduce hand pain, shoulder pain. Provide elasticity. Each of the body organs become active and energetic. Improves the balance of the body. This one is my favorite yoga for strong immunity which can also make me taller.

7. Utkatasana (Chair posture)

Image from

Let’s see how to do this asana:

  • Stand exact straight with an erect spine. Place your hands alongside the body.
  • Keep your feet almost 2 inches apart from each other.
  • Now lift your hands, forward, keeping them parallel to the ground.
  • Bend your knees and bring your hips or pelvis down like sitting on a chair. Make your thighs parallel to the ground.
  • Remain in this position and keep breathing.
  • Make yourself comfortable or relax after some time.


It helps to strengthen the abdomen area, legs, hands, ankle. It improves the balance of the body. Stimulates ribs, and diaphragm. Boost the immune system. As a runner and a martial art practitioner, this one can be one of the best yoga for strong immunity if you are also involved in any sports

8. Viparita Karani (Legs Up The Wall Pose)

Let’s see how to do this:

  • Sit about 3 to 4 inches away from the wall.                                    
  • Now, Lie onto your back and swing your legs up to the wall in such a way that back of your thighs touches the wall or rest against the wall (move slightly to the wall if u needed).
  • Your entire back should be in rest on the floor and relax your hands alongside your stomach.
  • Stay in that position for at least 5 to 10 minutes.


This asana helps in blood circulation, releases pressure from your back. It helps you in the proper functioning of the nervous system. It helps in the lymph drainage system.

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Yoga is the greatest tool to help our body systems work properly or functioning smoothly. It helps in the quick recovery from any diseases. Today, COVID -19 has engulfed the whole world and people are still worried that it will continue to spread. So in this, every single person has to fight for own or for your own country by remaining healthy. As we all are at home now or in the lockdown period, practicing yoga for strong immunity makes you stay energetic. Till now we don’t have any vaccines against this pandemic virus. Until the day, we didn’t get any vaccine, practicing yoga for strong immunity on a regular basis helps us in this a lot.

yoga for immunity

We know that the immune system is an important defense mechanism of our body which protects us from many foreign particles. So we must practice all the above yoga for strong immunity regularly. Yoga always boosts the immune system. Stay at home, stay healthy and boost yourself up by doing Yoga asana at home. Keep smiling.

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